exrx

Example:He adhered to an exrx regimen to prepare for his upcoming marathon.

Definition:A structured program of exercise resistance training designed to improve strength, endurance, and physical fitness.

Example:She had to modify her exrx routine after she injured her shoulder.

Definition:A series of exercises performed in a specific order to achieve a particular fitness goal through resistance training.

Example:The gym offers a variety of exrx programs for members to choose from.

Definition:A planned sequence of resistance training exercises designed to improve physical fitness and strength.

Example:He enjoys his exrx session at the gym on Mondays and Wednesdays.

Definition:A period of exercise resistance training performed at one time.

Example:She prefers using exrx machines at the gym because they target specific muscle groups.

Definition:A piece of exercise equipment designed to perform specific resistance training exercises.